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Windows Home & Hobby Health & Nutrition

Healthy Body Weight 2.0

Download Healthy Body Weight
Rating: 0.0/5 (0 votes)
 
  Downloads : 1
  Size : 0.74 MB
    Publisher : Fitness Attitudes | Other programs by this author
  License type : Freeware  
    Price : $0
  Last update :
February 11, 2007
Major Update
 
    OS : Win95, Win98, WinME, WinNT 3.x, Windows2000, WinXP    
  Requirements : No special requirements.  
    Screenshot :    
   
 
   
Description (English) :
   

Your healthy body weight is that weight at which you are strong and healthy. The slower you lose weight, the more likely you are losing fat and not muscle. If you have a high level of body fat, or you have never been able to successfully lose fat, you should consider trying a program that not only focuses on dieting, but also includes adequate cardiovascular activity and weight training. The best way to get ripped and maintain as much muscle as you can is to diet slowly. Losing a little or a lot of fat involves pretty much the same concept - adequate nutrition coupled with cardiovascular exercise and weight training.

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